Kyokushin Karate Dojo Kun Dojo Ettiquette Belt Ranking Kihon Terminology Philosophy Meaning/Spirit Of "OSU" 100 Man Kumite Spanish Version

Kyokushin Karate
Kihon Geiko / Techniques

The Kihon Geiko presented here is not an official of any Kyokushin Organization it is only a basic representation of what we learn in our school.

1. Theory
2. Exercises (Body conditioning)
3. Mind Conditioning (Relaxation, Meditation)
4. Stances
5. Blocks
6. Punches-Strikes
7. Kicks
8. Katas
9. Renraku
10. Goshin Jitsu (Self defense / Tachiwaza, Newaza, Gyakute...)
11. Kumite
12. Tameshiwari

Below there are names of some of the techniques that we learn.

1. SEIKEN: (NORMAL FIST)
• SEIKEN CHUDAN-TSUKI (MIDDLE PUNCH)
• SEIKEN JODAN-TSUKI (HIGH PUNCH)
• SEIKEN AGO-UCHI (FAST PUNCH TO THE CHIN)
• SEIKEN TATE TSUKI (VERTICAL FIST PUNCH)
• SEIKEN AGE TSUKI (UPPERCUT)
• SEIKEN FURI UCHI (HOOK)
  
  
2. TETTSUI : ( HAMMER FIST )
• TETTSUI KOME KAMI (STRIKE TO SIDE OF THE FACE)
• TETTSUI OROSHI GANMEN UCHI (DOWN TO THE FACE)
• TETTSUI HIZO UCHI (STRIKE TO THE SPLEEN)
• TETTSUI MAE YOKO UCHI JODAN (NAKA UCHI)
• TETTSUI MAE YOKO UCHI CHUDAN (NAKA UCHI)
• TETTSUI MAE YOKO UCHI GEDAN (NAKA UCHI)
• TETTSUI YOKO UCHI JODAN (OVER YOUR SHOULDER)
• TETTSUI YOKO UCHI CHUDAN (UNDER YOUR ARM)
• TETSUI YOKO UCH GEDAN (TO THE GROIN)
  
  
3. URAKEN: (BACK FIST)
   
• URAKEN SHOMEN-UCHI (FORWARD BACKFIST STRIKE TO THE FACE)
• URAKEN SAYU-UCHI (RIGHT-LEFT BACKFIST STRIKE TO THE SIDE)
• URAKEN HIZO-UCHI (BACKFIST STRIKE TO THE SPLEEN)
• URAKEN GANMEN OROSHI-UCHI (DESCENDING BACKFIST STRIKE TO THE FACE)
• URAKEN SHITA-UCHI (INVERTED-FIST LOW TRUST)
• URAKEN MAWASHI UCHI (ROUDHOUSE BACK FIST TO THE BACK OF THE HEAD)
  
  
4. HIJI :(ELBOW)
   
• HIJI JODAN ATE (UPPER STRIKE)
• HIJI CHUDAN-ATE (STRIKE TO THE ABDOMEN AND CHEST)
• HIJI AGE-UCHI (RISING ELBOW STRIKE)
• HIJI OROSHI-UCHI (DESCENDING ELBOW STRIKE)
• HIJI USHIRO UCHI (BACK ELBOW STRIKE)
  
  
5. UKE :(BLOCK)
• SEIKEN JODAN-UKE (HIGH BLOCK)
• SEIKEN CHUDAN UCHI-UKE (MIDDLE BLOCK TO OUTSIDE)
• SEIKEN CHUDAN SOTO-UKE (MIDDLE BLOCK TO INSIDE)
• SEIKEN GEDAN-BARAI (DOWN BLOCK)
• SEIKEN UCHI UKE-GEDAN BARAI
• SEIKEN JUJI UKE (CROSSED ARMS BLOCK)
• SHOTEI UKE (OPEN HAND BLOCK)
• SHUTO MAWASHI UKE (CYRCULAR OPEN HAND BLOCK)
• KOKEN UKE (WRIST BLOCK)
• GEDAN MAWASHI UKE (LOWKICK BLOCK)
• HAITO UCHI UKE ( TO OUTSIDE MIDDLE BLOCK WITH OPEN HAND)
  
  
6. SHUTO:(KNIFE HAND)
• SHUTO GANMEN-UCHI (STRIKE TO THE FACE)
• SHUTO SAKOTSU-UCHI (STRIKE TO THE COLLARBONE)
• SHUTO SAKOTSU-UCHIKOMI (DRIVING STRIKE TO THE COLLARBONE)
• SHUTO UCHI-UCHI (FROM INSIDE TO THE OUTSIDE)
• SHUTO HIZO-UCHI (STRIKE TO THE SPLEEN)
• SHUTO GEDAN BARAI (OPEN HAND DOWN BLOCK )
• SHUTO SOTO UKE (TO INSIDE MIDLE BLOCK WITH POEN HAND)
  
  
7. GERI: (KICKS)
• MAE-GERI KEAGE (STRAIT LEG RAISE)
• MAE-GERI JODAN (HIGH FRONT KICK)
• UCHI-MAWASHI-GERI (OUTSIDE CRESCENT KICK)
• SOTO-MAWASHI-GERI (INSIDE CRESCENT KICK)
• HIZA-GERI (KNEE KICK)
• KIN-GERI (SNAP KICK TO THE GROIN)
• MAE-GERI CHUDAN (FRONT KICK)
• MAWASHI KUBI-GERI (INSTEP ROUNDHOUSE KICK)
• YOKO-GERI KEAGE (STRAIT LEG SIDE KICK)
• YOKO-GERI (SIDE KICK)
• KANSETSU GERI (KNEE JOINT SIDE KICK)
• USHIRO-GERI (HORSE KICK)
• GEDAN MAWASHI GERI (LOW KICK)
• KAKATO OROSHI GERI (AXE KICK)
• USHIRO-MAWASHI GERI (REVERSE SPINNING KICK)
• TOBI (JUMPING KICKS)